C4 Courts and Conditioning Center of St. Louis

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Saturday, 19 January 2013 00:00

2013 Summer Opportunities

C4 is currently filling the summer with various camps. Rent the courts to host a summer camp, volleyball camp, basketball camp, skills and drills, futsol, etc. Consider an Adult Volleyball League and Tournament! C4 provides a beautiful facility, allowing you to concentrate on your campers, athletes and families. It is a great place to be! Call today to book your dates now - Stacey Van Nest - 314.280.3809 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Thursday, 17 January 2013 00:00

Are Electrolyte Drinks More Beneficial Than Water?

By Sara Cogan, MS

The importance of proper hydration for optimal functioning of the body can never be overstated. However, fluid and electrolyte replacement is a complicated subject! There are many factors that must be taken into account to achieve optimal hydration and electrolyte status. It’s not always as easy as simply downing a sports drink post-training or competition; sometimes simply water or a mixture of water and electrolytes (like sodium, magnesium and potassium) is a better option.

Hips Low or You’re Slow!

By Scott Roberts, MS, CSCS, USAW-SPC

Two of my favorite basketball coaches in St. Louis have a similar saying that echoes throughout the gym on a nightly basis, regardless of whether it is practice or a game: "Low Man Wins," by Webster Groves High School Basketball Coach Jay Blossom and "Hips Low or You're Slow," by Whitfield High School Assistant Basketball Coach and Legends Basketball Director Jason Fry Both sayings are incredible reminders of a key element to success on a basketball court.

2013 Summer Opportunities

Are Electrolyte Drinks More Beneficial Than Water?

Hips Low or You’re Slow!

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