C4 is the premier site for basketball and volleyball in the St. Louis area. The high energy environment created through the competitive feeling of C4 makes this facility the site where top athletes want to play. The basketball and volleyball courts at C4 were designed with the athletes in mind. Offering high quality wooden courts ensures safety and minimizes the chance for injury.
This, partnered with superior service for our players, coaches and teams, makes C4 the best site for exceptional basketball and volleyball in St. Louis. Whether you are 5 or 45, C4 offers you everything from performance training, and league play to tournament games. Come play at C4 to learn the game, to improve your skills and to compete at your highest possible level.
For more information, call 314.576.7444 or email us.
See more about our leagues and tournaments below.
Thursday, 17 January 2013 00:00
Are Electrolyte Drinks More Beneficial Than Water?
By Sara Cogan, MS
The importance of proper hydration for optimal functioning of the body can never be overstated. However, fluid and electrolyte replacement is a complicated subject! There are many factors that must be taken into account to achieve optimal hydration and electrolyte status. It’s not always as easy as simply downing a sports drink post-training or competition; sometimes simply water or a mixture of water and electrolytes (like sodium, magnesium and potassium) is a better option.
Two of my favorite basketball coaches in St. Louis have a similar saying that echoes throughout the gym on a nightly basis, regardless of whether it is practice or a game: "Low Man Wins," by Webster Groves High School Basketball Coach Jay Blossom and "Hips Low or You're Slow," by Whitfield High School Assistant Basketball Coach and Legends Basketball Director Jason Fry Both sayings are incredible reminders of a key element to success on a basketball court.
Our mission is to provide athletes with an exceptional state-of-the-art facility, a superior level of service and communication and a commitment to engage positive team experiences through cutting edge training, practices and game play.
Our goal is to impact the lives of all athletes in a way that will serve a purpose that which is greater than the game.
The desire to be the best at any given sport is a common feeling amongst all athletes. Attending practices and games is not always enough. C4 has partnered with the Performance Trainers at Sports Medicine and Training Center to teach our athletes to go beyond their comfort zones and to reach the next level of performance.